There are those that say not to update the BIOS unless it fixes an issue that you're currently dealing with, while others say your BIOS should always be kept up to date.
These BIOS updates come directly from AMD and this latest update should help in a number of areas including overclocking. Overclocking is a topic that a lot of Anandtech readers would have as a main priority but don't forget that your chipset is designed to boost the speed of your CPU when software demands it, the update should also improve how that works.
I'm helping the kids with their home schooling, but hopefully I'll get time to see what update 1.0.0.7 has over the previous update, I haven't found anything helpful yet, just a video of some guy updating to the beta version.
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I can't work out why there apparently no release notes for the last BIOS upgrade, it's really frustrating.